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Garmin VIVOFIT 4 Manuals Manuals and User Guides for Garmin VIVOFIT 4. Heart Rate Monitor Garmin VIVOFIT JR. Under the copyright laws, this manual may not be copied, in whole or in part, without the written consent of Garmin. Garmin reserves the right to change or improve its products and to make changes in the content of this manual without obligation to notify any person or organization of such changes or improvements. Page 3: Table Of Contents Using Do Not Disturb Mode 5 History .
5 Syncing Your Data with the Garmin Connect Mobile App . 5 Syncing Your Data with Your Computer . 5 Turning Off the Wrist Heart Rate Monitor . Page 5: Introduction The device learns and proposes a new step goal account: for you each day. Connect Mobile app, follow the on-screen instructions. Page 6: Auto Goal 15 minutes of day. For best results, you should wear the device while sleeping.
You can sync your device with your Garmin Connect account to view your all-day stress level, long-term trends, and additional details. Viewing the Stress Level Graph The stress level graph displays your stress for the last hour. Save and send your strength training activity to your Garmin Connect account. You can use the tools in your Garmin Connect account to Recording a Fitness Activity view and edit activity details. You can record a timed activity, which can be saved and sent to your Garmin Connect account. Estimates Activity uploads: Automatically sends your activity to the Getting Your VO2 Max.